Last 3 tweets from crossfithaven:
Our "Group WOD'S" (Workout Of the Day) here at Crossfit Haven in Glenview, are the main workouts held within our studio (the "den"). These workouts consist of constantly varied functional movements performed at a relatively high intensity under the supervision of a certified Crossfit coach. All workouts are scalable to meet individual fitness levels so that all, at any age and ability, are able to participate.
Workouts will utilize combinations of the following movements: