Schedule
CrossFit Workout of the Day (WOD) Classes
M-530am, 630am, 730am (ladies), 830am, 930am, 5pm, 6pm
T- 530am, 630am, 9am , 5pm, 6pm, 7pm ( Open Gym 730am-9am ) 6:00 Oly Lifting ( Advanced )
W- 530am, 630am, 730am, 830am, 930am, 4pm, 5pm, 6pm
Th- 530am, 630am, 730am (ladies),9am, 5pm, 630pm
F- 530am, 630am, 730am, 830am, 930am, 4pm, 5pm
Sat- 7am (BoxFit), 8am ( Oly Lifting Advanced Class), 9am ( CrossFit )
Sun- Make-up and progression day. Times to be announced during the week.
CrossFit Kids Class
MW- 4:15-5:00
BoxFit – A class incorporating boxing as well as CrossFit movements.
Sat- 7am
Classes are restricted in size. Please call in advance to reserve.
Olympic Lifting Classes ( Advanced )
These classes are held for those who have demonstrated proper technical work and progression with Olympic Weightlifting movements.
Tues – 6:oopm
Sat – 8:00am
